Healthy Fat Burning Tips

 

 
Sleep is an underestimated part of a good fat loss program. If you do not sleep enough, it will reduce your sensitivity to insulin, which means hormone less effective at shuttling glucose from the blood into the cells where it will belong. So what does your body? It pumps more insulin, still hoping to finish the job. The problem is that insulin is a fat-storing hormone. Since your cells are starved for glucose also means that you encounter carbohydrate cravings and bad workouts. 

 

Steady state provides longer fat burning session. Interval training ramps up your metabolism and increase fat burning rates is done for hours after the workout.Try both. You could do 6 or so intervals first and then go to steady-state workout. This will allow you to reap all the benefits of a workout. Plus, the steady state will burn more fat than usual because the intervals would have led to depletion of glycogen.

A sneaky technique to try if you are struggling to cut down on the food intake is to simply drink a glass of water before each meal. This serves several purposes: Staying well hydrated will ensure that your metabolism is running at top speed. Even mild dehydration makes it slow. The water will fill you up, so that you take in fewer calories during the meal. It is refreshing and can help cravings to fight for food, making it easier to choose healthier foods for your meal.

 

 

Green tea would be your top choice to drink while on a fat-cutting plan. This health elixir will help rev up your metabolism, so you burn more calories per day. Green tea is also loaded with healthy plant compounds and free radical-fighting antioxidants. All these benfits will help to descrease tissue damage that may occur during the diet .

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