Chia Seeds On Weight Loss

Chia seeds are popular as a health food for years for good reason, they are relatively affordable and highly nutritious. And while chia seeds are fairly high in calories, thanks to their healthy omega-3 fatty acids, their fiber content makes them a welcome to weight loss diets. You can make experiments in the kitchen to add chia seed to your weight loss diet.

 
The number of calories you need each day depends on several factors, including your height, weight, body composition, activity level, age and sex, and it can take some trial and error to figure out how many calories you burn each day. But cutting your calorie intake by 500 calories per day will help an average of one pound per week, which is losing a safe rate of weight loss.

Simply eating more fiber is a great way to lose weight, even if you make no other changes and chia diet significantly increases your fiber intake. You also get a lot of nutrition for your calorie investment, so chia is a valuable addition to your weight loss diet.

   

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