Suggestions To Lose Belly Fat

Protein 

Your body starts to produce more insulin as you age. And insulin boosts fat to get stored, especially around your belly. A diet high in protein may protect you against insulin resistance. One easy way to up your intake is to add natural whey protein to your smoothies,and snacks.

In a study, when people with obesity problem followed a diet for 8 weeks that was  35% protein, 45% carbs, and 20% fat lost significantly more fat than who stuck to a plan that was 15% protein, 56% carbs, and 29% fat.

Polyunsaturated Oil

Polyunsaturated fat get stored on less visceral fat than saturated ones, according to a study. When people eat 760 more calories daily for 6 weeks, either in the form of saturated or polyunsaturated, the previous had more visceral fat while the latter have less body fat and more muscle mass. Polyunsaturated fats are the ones in nuts, seeds, and fish and these can help you lose belly fat. 

Vinegar

Obese people who consumed a tablespoon or two of vinegar daily for 6 weeks showed significant reduce in body fat, also in visceral fat, according to a study. A theory is that the acetic acid in the vinegar produces the proteins that can burn up fat.

Green Tea

The antioxidant ingredients discovered in green tea, called catechins, were more likely to lose belly fat while exercising than those who didn't take them. A study put the daily dose at 620 mg, the equivalent of two or three cups of green tea. 

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