Soft drinks works very much like a diuretic, which removes more water than it provides to the body. The high sugar processing in soft drinks steals a substantial amount of water out of the body. To replace the water stolen by soft drinks, you need to drink 8-10 glasses of water for every glass of soda you consume!

The high amounts of sugar can cause an increase producing of insulin by pancreas, which causes sugar to crash. This chronic situation can lead to diabetes, other lifelong health problems and weight gain.

 Soft drinks can involve with digestive system.  Sugar and caffeine can close down the digestion. This means you can not take any nutrients from the foods you eaten, even that is eaten a few hours earlier.

Aspartame is linked with depression, insomnia, neurological diseases, and soft drinks contains high levels of Aspartame.

Soft drinks are highly acidic.This means if soft drinks stay too long on the shelf, they can eat away aluminum pack and leak through the can . According to a study, Alzheimer patients have high levels of aluminum in their bodies.

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Protein 

Your body starts to produce more insulin as you age. And insulin boosts fat to get stored, especially around your belly. A diet high in protein may protect you against insulin resistance. One easy way to up your intake is to add natural whey protein to your smoothies,and snacks.

In a study, when people with obesity problem followed a diet for 8 weeks that was  35% protein, 45% carbs, and 20% fat lost significantly more fat than who stuck to a plan that was 15% protein, 56% carbs, and 29% fat.

Polyunsaturated Oil

Polyunsaturated fat get stored on less visceral fat than saturated ones, according to a study. When people eat 760 more calories daily for 6 weeks, either in the form of saturated or polyunsaturated, the previous had more visceral fat while the latter have less body fat and more muscle mass. Polyunsaturated fats are the ones in nuts, seeds, and fish and these can help you lose belly fat. 

Vinegar

Obese people who consumed a tablespoon or two of vinegar daily for 6 weeks showed significant reduce in body fat, also in visceral fat, according to a study. A theory is that the acetic acid in the vinegar produces the proteins that can burn up fat.

Green Tea

The antioxidant ingredients discovered in green tea, called catechins, were more likely to lose belly fat while exercising than those who didn't take them. A study put the daily dose at 620 mg, the equivalent of two or three cups of green tea. 

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