Soft drinks works very much like a diuretic, which removes more water than it provides to the body. The high sugar processing in soft drinks steals a substantial amount of water out of the body. To replace the water stolen by soft drinks, you need to drink 8-10 glasses of water for every glass of soda you consume!

The high amounts of sugar can cause an increase producing of insulin by pancreas, which causes sugar to crash. This chronic situation can lead to diabetes, other lifelong health problems and weight gain.

 Soft drinks can involve with digestive system.  Sugar and caffeine can close down the digestion. This means you can not take any nutrients from the foods you eaten, even that is eaten a few hours earlier.

Aspartame is linked with depression, insomnia, neurological diseases, and soft drinks contains high levels of Aspartame.

Soft drinks are highly acidic.This means if soft drinks stay too long on the shelf, they can eat away aluminum pack and leak through the can . According to a study, Alzheimer patients have high levels of aluminum in their bodies.

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Depression

Many antidepressant medications cause weight gain. If you are depressed and taking pills for, expect to gain weight between 5 and 15 pounds, with continued gradual increase over the years. If you are not taking pills, there is evidence that depression may lead to weight gain.

Slow Gut 

Digestive problems, such as a sluggish bowel, can also cause excess pounds. Normally, 1 hour later you eat, you will have a gut movement. But once or twice a day is still in the healthy range. If constipation is your only symptom, then try probiotics help your digestive tract work properly. Staying hydrated is key, along with a diet full of fiber rich foods.

Nutrients 

Being low in magnesium, iron or vitamin D deficiency can compromise your immune system, sap change your energy,or your metabolism in ways that make it harder to take steps to a healthy lifestyle. You can use caffeine for low power consumption. While you can try to increase your iron by eating red meat and spinach and increase magnesium by eating nuts and almonds, but it is almost impossible to have enough milk or get enough sunlight to compensate for low vitamin D. It is important to note that it may take a while to find the right dose of vitamin D.

Cushing's Syndrome

Weight gain associated with high blood pressure, osteoporosis, and changes in your skin tone and quality, a sign that your body is not processing nutrients as it should, due to its a cortisol-producing tumor on one of the adrenal glands. If you suspect that you are gaining weight that you can not attribute to your diet, medication, or lack of exercise, a few tests, including a blood test and urinalysis, to get an accurate control of cortisol levels in your body, will give your doctor the first indications of this condition.

 

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