Obesity is a serious, chronic disease that can have a negative effect on many systems in your body. People who are overweight or obese have a much higher risk of developing serious conditions including:

• Heart Disease
• Diabetes (Type 2 )
• Bone and Joint Diseases

What Are The Causes Of Obesity?

The causes of obesity are complex. There are many interrelated factors, such as genetics, lifestyle and how your body uses energy. On the surface, the cause of obesity seems simple: if you consume more calories than you burn as energy through physical activity, you will gain weight.
The risk factors that contribute to obesity can be a complex combination of genetics, socioeconomic factors, metabolic factors and lifestyle choices, among other things. Some endocrine disorders, diseases and medications can also cause increased weight.
Common factors that influence obesity are:

• Genetics
• Metabolism
• Lifestyle

The most important part of any obesity treatment is setting goals. While you would want to lose weight for social or fashion reasons, it may be important to consider that losing as little as 5 percent to 10 percent of the body weight can have a major positive effect on the health.

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We can say that weight loss program is a 2 part operation and these are diet and exercise parts. Make an exercies target. Make a diet shedule and begin to shed pounds.

Here are great smoothie recipes for a great diet:

Green Apple Smoothie

Ingredients: 1 green apple, 3-4 leaves kale, 3 medium celery, half a peeled lemon, a small cucumber

Blend and serve!

Raspberry Mango Smoothie

Ingredients: 1 cup rinsed raspberries, 1 cup of cold water 2 mangoes, 10-15 mint leaves, a lime juice, a pinch of sea salt, a few ice cubes.

You can also add beet.It is optional !

Strawberry Smoothie

Ingredients: A cup of fresh strawberries, half cup of raspberries, a cup of milk, a cup of vanilla yogurt, 2 tablespoons honey, 2 tsp vanilla extract.

For best results, just mix!

 

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