Soft drinks works very much like a diuretic, which removes more water than it provides to the body. The high sugar processing in soft drinks steals a substantial amount of water out of the body. To replace the water stolen by soft drinks, you need to drink 8-10 glasses of water for every glass of soda you consume!

The high amounts of sugar can cause an increase producing of insulin by pancreas, which causes sugar to crash. This chronic situation can lead to diabetes, other lifelong health problems and weight gain.

 Soft drinks can involve with digestive system.  Sugar and caffeine can close down the digestion. This means you can not take any nutrients from the foods you eaten, even that is eaten a few hours earlier.

Aspartame is linked with depression, insomnia, neurological diseases, and soft drinks contains high levels of Aspartame.

Soft drinks are highly acidic.This means if soft drinks stay too long on the shelf, they can eat away aluminum pack and leak through the can . According to a study, Alzheimer patients have high levels of aluminum in their bodies.

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Protein 

Your body starts to produce more insulin as you age. And insulin boosts fat to get stored, especially around your belly. A diet high in protein may protect you against insulin resistance. One easy way to up your intake is to add natural whey protein to your smoothies,and snacks.

In a study, when people with obesity problem followed a diet for 8 weeks that was  35% protein, 45% carbs, and 20% fat lost significantly more fat than who stuck to a plan that was 15% protein, 56% carbs, and 29% fat.

Polyunsaturated Oil

Polyunsaturated fat get stored on less visceral fat than saturated ones, according to a study. When people eat 760 more calories daily for 6 weeks, either in the form of saturated or polyunsaturated, the previous had more visceral fat while the latter have less body fat and more muscle mass. Polyunsaturated fats are the ones in nuts, seeds, and fish and these can help you lose belly fat. 

Vinegar

Obese people who consumed a tablespoon or two of vinegar daily for 6 weeks showed significant reduce in body fat, also in visceral fat, according to a study. A theory is that the acetic acid in the vinegar produces the proteins that can burn up fat.

Green Tea

The antioxidant ingredients discovered in green tea, called catechins, were more likely to lose belly fat while exercising than those who didn't take them. A study put the daily dose at 620 mg, the equivalent of two or three cups of green tea. 

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Choose an appropriate diet which is prepared by a doctor or dietitian. The best diet plan should have all the nutrients the body needs. 
 

Do not let the yo-yo effect, be careful with the use of so-called miracle diet that leads to rapid weight loss, mainly due to the loss of water and then quickly return to its original size. This effect can also cause serious health problems.

Begin, and increase your physical activity; by choosing your sports discipline such as gym, swimming or jogging.

Eat small but frequent meals, do not lead to appetite, so eating too much food at one time. The body digests faster small portions.
 

Drink plenty of water, approximately 2litres in a day.
 
Regular consumption of breakfast is highly recommended. Breakfast is the most important meal, so if you do not eat in the morning, the body for the rest of the day can not cope with replenishing energy shortages.

Reduce, or a stop drinking alcohol.

Do not eat within 2-3 hours before bedtime. 
 

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Depression

Many antidepressant medications cause weight gain. If you are depressed and taking pills for, expect to gain weight between 5 and 15 pounds, with continued gradual increase over the years. If you are not taking pills, there is evidence that depression may lead to weight gain.

Slow Gut 

Digestive problems, such as a sluggish bowel, can also cause excess pounds. Normally, 1 hour later you eat, you will have a gut movement. But once or twice a day is still in the healthy range. If constipation is your only symptom, then try probiotics help your digestive tract work properly. Staying hydrated is key, along with a diet full of fiber rich foods.

Nutrients 

Being low in magnesium, iron or vitamin D deficiency can compromise your immune system, sap change your energy,or your metabolism in ways that make it harder to take steps to a healthy lifestyle. You can use caffeine for low power consumption. While you can try to increase your iron by eating red meat and spinach and increase magnesium by eating nuts and almonds, but it is almost impossible to have enough milk or get enough sunlight to compensate for low vitamin D. It is important to note that it may take a while to find the right dose of vitamin D.

Cushing's Syndrome

Weight gain associated with high blood pressure, osteoporosis, and changes in your skin tone and quality, a sign that your body is not processing nutrients as it should, due to its a cortisol-producing tumor on one of the adrenal glands. If you suspect that you are gaining weight that you can not attribute to your diet, medication, or lack of exercise, a few tests, including a blood test and urinalysis, to get an accurate control of cortisol levels in your body, will give your doctor the first indications of this condition.

 

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 Obesity is a serious, chronic disease that can have a negative effect on many systems in your body. People who are overweight or obese have a much higher risk of developing serious conditions including:

• Heart Disease
• Diabetes (Type 2 )
• Bone and Joint Diseases

What Are The Causes Of Obesity?

The causes of obesity are complex. There are many interrelated factors, such as genetics, lifestyle and how your body uses energy. On the surface, the cause of obesity seems simple: if you consume more calories than you burn as energy through physical activity, you will gain weight.
The risk factors that contribute to obesity can be a complex combination of genetics, socioeconomic factors, metabolic factors and lifestyle choices, among other things. Some endocrine disorders, diseases and medications can also cause increased weight.
Common factors that influence obesity are:

• Genetics
• Metabolism
• Lifestyle

The most important part of any obesity treatment is setting goals. While you would want to lose weight for social or fashion reasons, it may be important to consider that losing as little as 5 percent to 10 percent of the body weight can have a major positive effect on the health.

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Weight Loss Idealiss Pills suppresse your appetite to control your overeating as well as burn more fat quickly.  In this way, this supplement works for you to lose weight!

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How many pounds can you lose in one month?

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